A 60 minute appointment where I get to know you, and find a suitable treatment plan to assist you in achieving better health. We use some testing exercises to measure what type of program can help you achieve your goals.

Following an initial consultation, we will continue subsequent exercise sessions tailored to you at an appropriate frequency to achieve your goals.

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Equipment pilates (max 3).

A small group exercise session incorporating pilates and exercise physiology principles. You will have an individualised exercise plan that you complete with guidance in a group setting.​​